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Friday, November 19, 2021 2:48:55 AM

Lucid Dreaming Dangerous

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Is Lucid Dreaming Dangerous? - 5 VERY REAL Risks \u0026 Dangers of Lucid Dreams (and how to stay safe)

You usually have multiple REM cycles overnight wherein your eyes twitch, you breathe heavily, and your muscles relax into an almost paralytic state. The last REM cycle of the night, which happens in the final few hours of sleep, is when Pelayo says a majority of dreams happen. Because of this, he says people like me who aren't recalling many dreams ought to examine the amount and timing of REM sleep they're getting to gauge why that is. By his logic, less REM sleep equals fewer possibilities for dreams to occur.

Still, there's a really important distinction between not dreaming at all and simply not being able to remember your dreams. Hearing this sent a pang of relief racing through me — I realized I must be having enough REM sleep, and not remembering my dreams doesn't really matter. I consistently sleep seven or eight hours a night, and my sleep is mostly undisturbed despite the never-ending flux of car horns and sirens in my neighborhood.

On top of that, the time I fall asleep usually midnight and the time I wake up seven or eight in the morning is pretty consistent, too. Like I mentioned earlier, my internal clock has a strong grip on my body. After telling Pelayo this, he assures me that I'm probably having dreams frequently, I'm just not waking up at a time that allows me to remember said dreams. Dement is one of the researchers who made early connections between dreaming and REM sleep, and his studies find that people typically don't remember a dream unless they wake up while it's occurring.

Point being: If like me, you consider yourself to be a good sleeper and still rarely experience dreams, you're probably just sleeping through them. Otherwise, the issue isn't whether or not you're dreaming — it's whether or not you're sleeping well enough in the first place. In their case, a lack of dreaming is more of a consequence of overall poor sleep. And if you're not dreaming because you're not getting quality REM sleep, that's where other health issues come into play. Additionally, studies have connected poor quality of sleep to a higher risk of heart disease , obesity , and even Alzheimer's Disease.

With that in mind, people having difficulty sleeping over a long period of time should consult with a doctor. Pelayo has a simple way to determine if you're just sleeping through your dreams: wake up earlier. Buying a sleep tracker can help you determine if and when you're having REM sleep, he says — once you've figured out what times you're likely to be in REM, all you have to do is set an alarm during that time.

And because most dreaming happens in the final hours of sleep, you might not need to wake up much earlier than normal to catch a dream before it ends. When I think about the few dreams that I do remember, this makes all the sense in the world. Those dreams are always the ones that seem to end abruptly — the ones that make me feel like I'm being physically thrashed out of my brain at four or five in the morning. I thankfully discovered from Pelayo's alarm trick that I do, indeed, have REM and dreams that I've just been sleeping through.

If you end up using a sleep tracker to track your own REM sleep, though, Baron advises taking its readings with a grain of salt. There can be some variation in how much REM an individual gets, even in a healthy sleeper. An inability to dream due to an overall sleep deficiency might be a cause of concern to experts — but what about sleeping through dreams? Can I still reap all those emotional and cognitive benefits from dreams if I'm barely aware that I'm even having them? When asked, Pelayo and Baron both assure me that sleeping through dreams and failing to recall them is totally normal. Pelayo adds that the most important thing is that I'm getting quality sleep at all.

Cue a massive sigh of relief from me. I definitely won't be waking myself up at ungodly hours in order to remember my dreams more often, but at least I can rest easy knowing they're happening when they ought to be. I'll probably continue missing out on all those group conversations about the dreams people had the night before — but I'm thankfully not missing out on dreaming, period. Don't forget to follow Allure on Instagram and Twitter. Celebrity Fashion Video. Baird thinks one especially intriguing application for lucid dreaming might be in art.

The same can be done analogously for hearing musical scores. By studying individuals who are able to recall what happened to them in their dreams, these researchers can correlate what cognitive processes are occurring in the mind while brain and physiological activity is being measured and observed. For example, how does the brain perceive specific objects or physical tasks taking place solely in the mind? How does it emulate parts of consciousness without actually being fully conscious? Some researchers, like Martin Dresler , a cognitive neuroscientist at Radboud University in the Netherlands, suggest lucid dreaming could even be used to combat clinical disorders like recurring nightmares or PTSD.

Why do we dream? Freud thought dreams were our subconscious showing us our repressed wishes. Some evolutionary biologists believe dreaming evolved so we could play out threatening scenarios from real life and figure out how to react appropriately. Harvard psychiatrist Allan Hobson thought dreaming was how the brain reconciled what different layers of consciousness had absorbed throughout the day. But while dreaming itself is a robust topic of interest among researchers, lucid dreaming has historically been relegated to the fringes. Scattered anecdotal evidence of lucid dreaming would come up infrequently in scientific literature over the next two millennia, but more as a curiosity than a real scientific inquiry.

The results showed that lucid dreamers were not just in control of their dreamscape but could execute decisions that had been outlined while they were awake. Eye movements are now the gold-standard technique researchers use to objectively verify a lucid dream state in the lab. Perhaps the biggest breakthrough in recent years was a February study that proved lucid dreamers could conduct two-way communication with people who were awake. The participants would respond with specific eye movements. The researchers were, effectively, having a conversation with somebody who was asleep. The painful truth is that lucid dreaming is poorly understood because so little research has been done—which is partly because consistent lucid dreamers are quite rare, and even more difficult to snag for a lab study.

LaBerge, the closest thing to the godfather of the field, pinned down some of its common biological traits—that it occurs in the later stages of REM sleep when rapid eye movement peaks, for example. People also experienced higher respiration and heart rates during lucid dreaming than normal dreaming, suggesting that the dreamers were in a more active state. Dresler, the Dutch neuroscientist, spearheaded the only fMRI study of lucid dreaming to date in , with a single subject. He also worked on research in showing that people who are frequent lucid dreamers have more gray matter located in the frontal polar cortices.

Before you can have a lucid dream, you need to be more conscious about your dreams generally. Keep a dream journal and fill it out as soon as you wake up. Write down in detail every- thing you remember. Baird and others suggest that mindfulness—having increased awareness of the present moment—is key to lucid dreaming. Keeping your desire to have a lucid dream at the forefront of your mind as you drift off may help.

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